press:
5 × 60, 5 × 70, 5 × 95
10 × 80, 10 × 80, 10 × 80, 10 × 80, 10 × 80
deadlift:
5 × 140, 5 × 175, 5 × 210
10 × 190, 10 × 190, 10 × 190, 10 × 190, 10 × 190
Wendler 5/3/1 Logbook
Warm-up 15 minute row: 3642m, 2:03.5/500m
Cool-down 15 minute row: 3525m 2:07.6/500m
Saturday, February 8, 2014
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