Monday, November 7, 2016

161107

SUNDAY 120819
Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

Time: 3:54

160331: 4:44
120906: 7:23

Warm-up 10 minute row: 2410m, 2:04.5/500m
Cool-down 10 minute row: 2322m, 2:09.2/500m
Posted by Daniel Schwickrath
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