Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
Time: 7:23
Warm-up 10 minute row: 2456m, 2:02.1/500m
Cool-down 10 minute row: 2254m 2:13.0/500m
Warm-up 10 minute row: 2456m, 2:02.1/500m
Cool-down 10 minute row: 2254m 2:13.0/500m
Thursday, September 6, 2012
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