120908

“Black Widow”
30 – 20 -10
Power Cleans (135,95)
Kettlebell Swings (53, 35)

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Time: 9:06. I wasn't paying attention and accidentally did 115 pounds.

Warm-up 10 minute row: 2372m, 2:06.4/500m
Cool-down 10 minute row: 2391m 2:05.4/500m