120909

“Screw Ball”
8 Rounds for Time:
8 Wall Balls (20,14)
8 Burpee Box Jumps (20″)

Time: 10:54

Pre WOD:
5 x 3 front squat: 135-145-155-165-170

Warm-up 10 minute row: 2484m, 2:00.7/500m
Cool-down 10 minute row: 2405m 2:04.7/500m