3 Rounds For Time:
Run 800m
50 Air Squats
Time: 14:20
Source: CrossFit Durham Travel WODs
Pre WOD: 3 rep max bench press. 205 pounds. Tried 210 but my shoulder felt iffy.
Warm-up 10 minute row: 2431m, 2:03.4/500m
This is my workout log. There are many like it, but this one is mine.
No comments:
Post a Comment