120905

The Bear Complex

This is one rep:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press

Do that seven times for one round.
Do 5 rounds total working up to your max.

You can rest in between rounds.

45-65-95-115(f 4,3)-95

Warm-up 10 minute row: 2428m, 2:03.5/500m
Cool-down 10 minute row: 2261m 2:12.6/500m