Tuesday, September 4, 2012

120904

The Volkswagen 3.0
15, 12, 9 reps of:

Bench Press @ body weight + 10 lbs
Towel Pull Ups

185 pounds. Time: 18:01

Warm-up 10 minute row: 2381m, 2:05.1/500m
Posted by Daniel Schwickrath
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