120902

"Manion"

Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

Post time to comments.

Scaled to five rounds at 115 pounds. Time: 36:18

Warm-up 10 minute row: 2424m, 2:03.7/500m
Cool-down 10 minute row: 2238m 2:14.0/500m