Saturday, September 1, 2012

120901

WOD
12 min AMRAP
12 Burpees
9 ring push ups
12 Box jumps

5 rounds + 6 burpees

 Warm-up 10 minute row: 2377m, 2:06.2/500m
Cool-down 10 minute row: 2344m 2:07.9/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)