Friday, August 31, 2012

120831

WOD
Run 800 meters
40 clean and jerks (115/75)
Run 800 meters

Time: 16:18

 Warm-up 10 minute row: 2454m, 2:02.2/500m
Cool-down 10 minute row: 2248, 2:13.4/500m
Posted by Daniel Schwickrath
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