Thursday, August 30, 2012

120830

WOD #38
For Time: 250 Jumping Jacks

Time: 3:41

120607: 4:14

Source: CrossFit Durham Travel WODs

Followed by: 5 minutes plank in as few sets as possible, rest as needed between sets. 2 sets (3:00, 2:00)
Posted by Daniel Schwickrath
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