Thursday, March 31, 2016

160331

Run 400m

Time: 1:03

then:
5 rounds for time of:
5 Deadlifts, 275/185 lbs
10 Burpees

Time: 4:44

Warm-up 10 minute row: 2363m, 2:07.0/500m
Posted by Daniel Schwickrath
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