Wednesday, March 30, 2016

160330

Saturday 160326
Complete as many rounds as possible in 20 minutes of:
200-meter farmers carry, 65-lb. dumbbells
100-meter walking lunge
50-meter handstand walk

1 round + 200m + 100m + 10m

Warm-up 10 minute row: 2370m, 2:06.6/500m

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