161110

Thursday 161110
4 rounds for time of:
Lunge 100 meters
Run 300 meters
Wear a 20-lb. weight vest.

Time: 18:57 (4:00, 4:23, 5:12, 5:21)

Warm-up 10 minute row: 2346m, 2:07.8/500m
Cool-down 10 minute row: 2242m, 2:13.8/500m