141219

bench press:
5 × 85, 5 × 105, 3 × 125, 5 × 160, 3 × 180, 1+ × 200 (8)
1? × 210 (1)
1? × 220 (1)
AMRAP × 160 (11)

then:
Sunday 100926
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

14 rounds + 12 pull-ups. Started breaking into two sets at 8.

130305: 11 rounds + 10 pull-ups in the 12th round.
110724: 11 rounds + 11 pull-ups in the 12th round. (done on rings)
101007: 12 rounds + 11 pull-ups.
091110: 8 rounds + 7 pull-ups

Warm-up 10 minute row: 2359, 2:07.1/500m
Cool-down 10 minute row: 2273, 2:11.98/500m