091110

Thursday 091105

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

8 minutes + 7

followed by situps, rotary torso, dips, upper planks
and Tabata jump rope x 3