141220

squat
5 × 105, 5 × 135, 3 × 160, 5 × 200, 3 × 225, 1+ × 250 (10)
1? × 265 (1)
1? × 275 (1)

Then:
In 15 Minutes:
1 Mile Run
AMRAP
20 box jumps 24"
20 abmat sit-ups

7:02 mile
4 rounds + 6 box jumps (2:08, 1:47, 1:57, 1:45)

Warm-up 10 minute row: 2318, 2:06.6/500m
Cool-down 10 minute row: 2349, 2:06.3/500m