5 × 60, 5 × 75, 5 × 90
Then:
In 15 Minutes:
1 Mile Run
AMRAP
20 kettlebell swings - 1.5 pood
20 burpees
7:43 mile
2 rounds + 20 kbs
Warm-up 10 minute row: 2273, 2:11.9/500m
Cool-down 10 minute row: 2239, 2:13.9/500m
Tuesday, December 23, 2014
141223
press:
5 × 60, 5 × 75, 5 × 90
Then:
In 15 Minutes:
1 Mile Run
AMRAP
20 kettlebell swings - 1.5 pood
20 burpees
7:43 mile
2 rounds + 20 kbs
Warm-up 10 minute row: 2273, 2:11.9/500m
Cool-down 10 minute row: 2239, 2:13.9/500m
5 × 60, 5 × 75, 5 × 90
Then:
In 15 Minutes:
1 Mile Run
AMRAP
20 kettlebell swings - 1.5 pood
20 burpees
7:43 mile
2 rounds + 20 kbs
Warm-up 10 minute row: 2273, 2:11.9/500m
Cool-down 10 minute row: 2239, 2:13.9/500m
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