141224

deadlift:
5 × 155, 5 × 190, 5 × 230

then:
Death By Ring Dip
With a continuously running clock perform:
1 Ring Dip in the first 1 min,
2 Ring Dips in the second 1 min
3 Ring Dips in the third 1 min
... Continuing this for as long as you are able.

11 rounds + 10 ring dips.

Warm-up 10 minute row: 2343, 2:08.0/500m
Cool-down 10 minute row: 2351, 2:07.6/500m