101007

Sunday 100926

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments. Compare to 091105.

12 rounds + 11 pull-ups.

091105: 8 rounds + 7 pull-ups

Warm-up:
3 rounds of:
10 GHD sit-ups with 45 pound bar
10 back extensions with 45 pound bar
10 overhead squats with 45 pound bar
90 second plank

1 mile run