101008

Monday 100927

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

Post time to comments.
Compare to 100310.

Time: 16:02. 100310: 22:42

Warm-up:
3 rounds of:
21 GHD sit-ups
21 back extensions with 25 pound plate
10 pull-ups
10 dips
10 overhead squats with 45 pound bar.

followed by 1 mile run