130305

Row (TUE): Repeat 1k, recover 2:00 until form/pace deteriorates

3:35.0, 1:47.5/500m
3:33.2, 1:46.6/500m
3:38.0, 1:49.0/500m

Total: 3000m, 10:46.1, 1:47.6/500m

Followed by Death By Pull-ups:

11 rounds + 10 pull-ups in the 12th round.

Warm-up 10:00 row: 2406m, 2:04.6/500m
Cool-down 10:00 row: 2323m, 2:09.1/500m