130306

Pre WOD
Shoulder Press
5-4-3-2-1-2-3-4-5

95-105-115-125-135f(push-press)-125-115-105-95

WOD
3 rounds for time:
12 Burpees
6 sumo high pulls (115/75)

rest 2 minutes

3 rounds for time:
12 med ball cleans
6 push press (115/75)

Time: 9:51

Warm-up 10:00 row: 2377m, 2:06.2/500m
Cool-down 10:00 row: 2329m, 2:08.8/500m