STRENGTH:
ME: Bench Press
220
CFE STRENGTH & CONDITIONING WOD:
5 - 5 - 3 - 3 - 3 - 1 - 1
Back Squat
225x5
225x5
235x3
245x3
255x1
265x1
Wrote the workout down wrong and missed one set of 3 squats.
Warm-up 10:00 row: 2377m, 2:06.2/500m
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