Sunday, March 10, 2013

130310

THURSDAY 130307

CrossFit Games Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

113 Reps.

Warm-up 10:00 row: 2426m, 2:03.6/500m
Cool-down 10:00 row: 2331m, 2:08.7/500m

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