Monday, March 11, 2013

130311

10:00 AMRAP
5L/5R dumbbell snatch 55 lbs
10 GHD sit-ups

7 rounds + 5L, 2R.

Warm-up 10:00 row: 2437m, 2:03.1/500m
Cool-down 10:00 row: 2309m, 2:10.4/500m
Posted by Daniel Schwickrath
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