130313

Pre WOD
EMOTM for 7:00
4 Deadlifts @ 75% 1 rep max
10 Clapping Push ups

225 pounds.

WOD- For Time
21 OHS
42 Pull ups
84 Bar hops

15 OHS
30 Pull ups
60 bar hops

9 OHS
18 Pull ups
36 bar hops

95 pounds. Time: 20:18

Warm-up 10:00 row: 2328m, 2:08.8/500m
Cool-down 10:00 row: 2231m, 2:14.4/500m