130314

The Swirl
3 Rounds
800m Run
40 meter DB OH Lunge (55,35)

DB OH are done one-handed. 20 meters with one arm then switch.

Post Score to Comments.

15 steps each hand. Seemed pretty close to 20 meters.
Time: 19:01

Warm-up 10:00 row: 2349m, 2:07.7/500m
Cool-down 10:00 row: 2305m, 2:10.1/500m