140916

5 minutes handstand practice.

Then:
Row: 8 x 20:10, use meters or watts

108+105+105+101+98+95+95+98=805m, 1:39.3/500m

140728: 110+109+106+105+105+102+101+102=840m, 1:35.2/500m
140707: 113+109+107+103+102+101+99+99=831m, 1:36.2/500m
131224: 104+106+107+105+103+99+102+101=825m, 1:36.9/500m
131017: 109+109+103+99+97+95+96+92=802m, 1:39.7/500m
130503:113+112+105+103+101+101+100+100=835m, 1:35.8/500m

Then:
“Bring Sally Up” – Back Squats (135/95)
Squat to the bottom with “Bring Sally down” and stay in the bottom until “Bring Sally up”

135 lbs, Had to break on last few reps, legs smoked from Tabata.

Warm-up 10 minute row: 2309m, 2:09.9/500m
Cool-down 10 minute row: 2261m 2:12.6/500m