140918

5 minutes handstand practice.

Then:

6 ROUNDS:
Max Air Squat in 30 seconds
Rest for 30 seconds
Max Burpee in 30 seconds
Rest for 30 seconds

26+10+28+11+27+11+28+10+27+11+26+10 = 225

Warm-up 10 minute row: 2452m, 2:02.3/500m
Cool-down 10 minute row: 2333m 2:08.5/500m