140920

5 minutes handstand practice.

Then:
bench press:
5 × 80, 5 × 100, 5 × 120

squat:
5 × 100, 5 × 125, 5 × 150

Warm-up 10 minute row: 2556m, 1:57.3/500m
Cool-down 10 minute row: 2506m, 1:59.7/500m