160412

160411
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed.

16 rounds + 11 pull-ups. Started breaking into two sets at 12.

141219: 14 rounds + 12 pull-ups. Started breaking into two sets at 8.
130305: 11 rounds + 10 pull-ups in the 12th round.
110724: 11 rounds + 11 pull-ups in the 12th round. (done on rings)
101007: 12 rounds + 11 pull-ups.
091110: 8 rounds + 7 pull-ups

Warm-up 10 minute row: 2402, 2:04.9/500m
Cool-down 10 minute row: 2283, 2:11.4/500m