52 WEEK ENDURANCE: SESSION 50
2000 Meter (Hard) Row
Rest 5 Minutes
2000 Meter (Hard) Row
7:26.9, 1:51.7/500m
7:18.1, 1:49.5/500m
230526:
7:16.7, 1:48.5/500m
7:11.9, 1:47.9/500m
230101:
7:18.9, 1:49.7/500m
7:17.6, 1:49.4/500m
Score: First 2000 Meter Row
Score: Second 2000 Meter Row
Warm-up 10 minute row: 2282m, 2:11.4/500m
Cool-down 10 minute row: 2275m, 2:11.8/500m
Challenge Score: 193,326m
Saturday, December 9, 2023
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