231210

Friday 12/08/2023
4 Rounds
30 Dumbbell Farmer Step Up
20 Burpee to Plate

Suggestions
Men: 40# DBs
Women: 25# DBs
Goal: 12-18 Minutes

Scaled: 40 lb. Dumbells, 20" Box
Time: 17:40

Warm-up 3337m row: 2267m, Time: 14:21.9, 2:09.1/500m
Cool-down 3337m row: 2278m, Time: 14:45.9, 2:12.7/500m

Challenge Score:
200,000m