MTN #20: AIR SQUAT/PUSH UP + TAPS
8 Rounds:
20 Second Air Squat
10 Second Rest
Rest 1 Minute After 8 Rounds, Then:
8 Rounds:
20 Second Push Up + Taps
10 Second Rest
Air Squat Total: 100 reps
Push Up + Tap Total: 46 reps
Tuesday, December 12, 2023
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