231213

Row 45 minutes
10,540m, 2:08.0/500m

5/3/1 DEADLIFT: WEEK 3
5 Reps @ 75% Barbell Deadlift
3 Reps @ 85% Barbell Deadlift
1+ Reps @ 95% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 2 Reps (Don't do more than 3)

5x300
3x340
0x380

Training Max: 396

Warm-up 10 minute row: 2312m, 2:09.7/500m
Cool-down 10 minute row: 2296m, 2:10.6/500m

Challenge Score:
215,148m