231214

Row 45 minutes
10,356m, 2:10.3/500m

52 WEEK ENDURANCE: SESSION 51
8 Rounds
500 Meter (Hard) Row
Rest 2 Minutes

Time: 13:46.2, 1:43.2/500m
1:43.3
1:42.8
1:43.2
1:43.0
1:43.1
1:43.5
1:43.8
1:43.4

230615: 13:48.9, 1:43.6/500m
230106: 14:02.9, 1:45.3/500m

Warm-up 10 minute row: 2281m, 2:11.5/500m
Cool-down 10 minute row: 2261m, 2:12.5/500m

Challenge Score:
234,325m