231207

Row 45 minutes
10,374m, 2:10.1/500m

5/3/1 BACK SQUAT: WEEK 2
3 Reps @ 70% Barbell Back Squat
3 Reps @ 80% Barbell Back Squat
3+ Reps @ 90% Barbell Back Squat

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)

3x215
3x245
1x280

Training Max: 306

Cool-down 20 minute row: 4614m, 2:10.0/500m

Challenge Score:
184,726m