231205

52 WEEK ENDURANCE: SESSION 22

60 Minutes (Moderate) Run, Row, Bike, Ski, Swim - etc

Scaled: 60 Minutes Row
Distance: 13,441m, 2:13.9/500m

5/3/1 DEADLIFT: WEEK 2
3 Reps @ 70% Barbell Deadlift
3 Reps @ 80% Barbell Deadlift
3+ Reps @ 90% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)

3x280
3x330
5x360

Training Max: 396

Warm-up 10 minute row: 2267m, 2:12.3/500m
Cool-down 10 minute row: 2278m, 2:11.6/500m

Challenge Score:
159,296m