52 WEEK ENDURANCE: SESSION 1
2000 Meter (Hard) Row
Rest 5 Minutes
2000 Meter (Hard) Row
7:18.9, 1:49.7/500m
7:17.6, 1:49.4/500m
Warm-up 10 minute row: 2286m, 2:11.2/500m
Cool-down 10 minute row: 2247m, 2:11.9/500m
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