Monday, January 2, 2023

230102

Spin Bike
45 minutes
20.0 miles according to the odometer. More like 20 km based on the 2-1 rowing conversion.

Tuesday 05/03/2022
SHIFT Version
8 Rounds
10 Sit Up
2 Inchworm

Goal: 7-11 Minutes

Time: 8:00. EMOM
Posted by Daniel Schwickrath
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