Spin Bike
45 minutes
20.0 miles according to the odometer. More like 20 km based on the 2-1 rowing conversion.
Tuesday 05/03/2022
SHIFT Version
8 Rounds
10 Sit Up
2 Inchworm
Goal: 7-11 Minutes
Time: 8:00. EMOM
Monday, January 2, 2023
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