211007

ENDURANCE | WEEK 41 | 10/03/2021
Row Version:
Row 2000 Meters
Rest 1 Min then
4 Rounds
500 Meter Sprint
Rest 1 Min after each Round (including the last one)
Then
Row 2000 Meters

Time: 26:42.1, 1:48.5/500m

2000m, 7:25.9, 1:51.4/500m
500m, 1:43.0
500m, 1:44.2
500m, 1:44.3
500m, 1:44.1
2000m, 7:20.6, 1:50.1/500m

210520: 27:08.8, 1:50.7/500m
210215: 26:47.4, 1:48.9/500m

Warm-up 10 minute row: 2303, 2:10.2/500m
Cool-down 10 minute row: 2337, 2:08.3/500m