210520

ENDURANCE | WEEK 21 | 05/16/2021
Row Version:
Row 2000 Meters
Rest 1 Min
4 Rounds
500 Meter Sprint
Rest 1 Min Between Sprints (Including after the last one)
Row 2000 Meters

2000m, 7:27.9, 1:51.9/500m
500m, 1:51.4
500m, 1:51.2
500m, 1:50.8
500m, 1:50.7
2000m, 7:16.8, 1:49.2/500m
Total: 22:08.8, 1:50.7/500m

Warm-up 10 minute row: 2276m, 2:11.8/500m