210519

TUESDAY 05/18/2021
PROGRAM A
Every 5 Minutes for 5 Rounds (25 Minutes)
200 Meter KB/DB Suitcase Carry (100M R/100M L)
400 Meter Run

Suggested Weight Men: 40-55# DB
Suggested Weight Women: 25-35# DB
Score: Slowest Round ONLY
Goal: 3:30-4:30

Scaled: 50 lb. dumbbell
Time: 3:25, 3:11, 3:07, 3:05, 3:07

Warm-up 10 minute row: 2279m, 2:11.6/500m