210518

OLY | WEEK 21 | 05/16/2021
PART 1
EVERY MINUTE ON THE MINUTE FOR 9 MINUTES
1 Power Clean + Jerk
Rest 2 Minutes before Part 2

PART 2
EVERY MINUTE ON THE MINUTE FOR 9 MINUTES
1 Squat Clean + Jerk

95-105-115-125-135-145-155-160-165
165-170-175-180-185-185-190-195-200(f)

Back Squat
20x165 lb.

THURSDAY SHIFT 05/13/2021
10 Rounds
5 Burpees
10 Alternating Unweighted Lunges

Goal: 10-15 Min

Time: 6:39

Warm-up 10 minute row: 2333m, 2:08.5/500m