210516

MONDAY SHIFT 05/17/2021
2021 VAULT: SHIFT ARTEMIS
4 Rounds
20 Push Up + Tap + Tap
25 KB/DB Swings

Suggested Weight Range Men: 20-40# DB/KB
Suggested Weight Range Women: 12-30# DB/KB
Goal: 12-15 Min

Scaled: 53 lb. American Kettlebell Swings
Time: 9:55

Warm-up 10 minute row: 2301m, 2:10.3/500m