210215

ENDURANCE | WEEK 08 | 02/14/2021
Row Version:
Row 2000 Meters
Rest 1 Min
4 Rounds
500 Meter Sprint
Rest 1 Min Between Sprints (Including after the last one)
Row 2000 Meters

Time: 26:47.4, 1:48.9/500m
7:27.4, 1:51.8/500m
1:43.3
1:44.6
1:44.8
1:44.5
7:22.9, 1:50.7/500m

Warm-up 10 minute row: 2331, 2:08.7/500m
Cool-down 10 minute row: 2272, 2:12.0/500m