210213

FRIDAY 02/12/2021
PROGRAM C
Every 2 Min for 16 Min
Row 250
3 Power Clean
3 Front Squat
3 Jerks
Rest Until Clock Hits 2 Min

Customized:
8 Rounds Alternating between movements with a Partner for time of:
Row 250m
3 Power Clean
3 Front Squat
3 Jerks

Scaled: 115 lb./65 lb.
Time: 18:20

SATURDAY 02/13/2021
TEAM VERSION
In Teams of 2 Complete
20 Rounds (Combined)
Done in an I Go - You Go Fashion
8 Burpees
16 Air Squats

Time: 13:25

Warm-up 10 minute row: 2347, 2:07.8/500m