211006

THURSDAY SHIFT 10/07/2021
10 Min AMRAP (As Many Rounds and Reps As Possible in 10 Minutes)
10 Sit Ups
15 Eye Level Kettlebell Swings
20 Single Unders or Taps

Suggested Weight
Men: 20-50# DB/KB
Women: 12-35# DB/KB
Goal: 4-6 Rounds

Scaled: Abmat Sit-Ups, 53 lb. Russian Kettlebell Swings, Single-Unders
Score: 8 rounds + 10 Sit-Ups + 12 Kettlebell Swings

Warm-up 10 minute row: 2257, 2:12.9/500m
Cool-down 10 minute row: 2264, 2:12.5/500m